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"Mindfulness in Nature" Hike with docent Alexandra Jurasin

"Mindfulness in Nature" Hike with docent Alexandra Jurasin

Source: Mt Tamalpais State Park
Saturday, December 7th
Time: 9:30 AM
Trailhead: Rock Spring Trailhead.

"Mindfulness in Nature" Interpretive hike with docent Alexandra Jurasin.
Explore your senses in nature while being guided through mindfulness practices. Finish the hike feeling like you've just had a rejuvenating shower for your mind. Distance (mi): 4.5. Elevation Gain (ft): 722. Moderate.

Distance: 4.5 miles
Elevation gain: 722 ft.
Moderate.

What to bring: Come prepared. Wear good hiking shoes/boots. Bring plenty of water, lunch and snacks. Hiking poles are recommended on this mountain.

Cancellation policy: Rain or winds above 30 mph will cancel.


Limited to 20 people. First come-first serve. 


More info: https://www.parks.ca.gov/?page_id=29802

Trailheads Google Map: https://drive.google.com/open?id=1_ALlCrwKUPFnHHJx3mjjjjSTJw3SCHrP&usp=sharing