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"Mindfulness in Nature" hike with docent Alexandra Jurasin

"Mindfulness in Nature" hike with docent Alexandra Jurasin

Source: Mt Tamalpais State Park
Saturday, January 25 at 9:30am from Pantoll Parking Lot trailhead. 
"Mindfulness in Nature" Interpretive hike with docent Alexandra Jurasin. Explore your senses in nature while being guided through mindfulness practices. Directly experience how hiking on the mountain lends itself as the perfect environment for being fully present. Finish the hike feeling like you've just had a cleansing shower for your mind. Distance (mi): 4.3. Elev Gain (ft): 486. Moderate.

What to bring: Come prepared. Wear good hiking shoes/boots. Bring plenty of water, lunch and snacks. Hiking poles are recommended on this mountain.

Cancellation policy: Rain or winds above 30 mph will cancel.

Limited to 20 people. First come-first serve. 

More info: https://www.parks.ca.gov/?page_id=29802

Trailheads Google Map: https://drive.google.com/open?id=1_ALlCrwKUPFnHHJx3mjjjjSTJw3SCHrP&usp=sharing