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9:30am “Mindfulness in Nature” Hike

9:30am “Mindfulness in Nature” Hike

Upcoming Events – Friends of Mt Tam
Time: 9:30 AMTrailhead: Rock Spring Trailhead “Mindfulness in Nature” interpretive hike with docent Alexandra Jurasin.Explore your senses in nature, while being guided through mindfulness practices. Finish the hike feeling like you’ve just had a cleansing shower for your mind. Distance: 5.5 milesElevation gain: 1056 ftModerately Strenuous. What to bring: Come prepared. Wear good hiking shoes/boots. Bring […]